Best ways to lose Fat efficiently and Naturally

On the ground level, fat is a macronutrient utilized by our bodies as an energy resource, for the production of hormones such as testosterone, estrogen, and leptin, to increase satiety and perform various others tasks. Well but things start to get alarming when fat becomes our reality and appears bulging out from our belly, oblique, hip area and gradually from rest of the body. This happens when we consume more calories (predominantly from fats and carbohydrates) than our maintenance calories threshold which is basically our daily energy requirement. Fat can be distressful to both physical and mental health if not countered in time. An increasing belly and waist size is an invite to cardiovascular ailments, type-2 diabetes, reduced metabolic rate and social anxiety. Now hold on!! Take a sigh of relief as you are not a procrastinator and have already taken a step forward to burn that undesirable layer of fat down by reaching out to this article. There are tons of tips or tricks available on the Internet which are titled as the Fastest way to lose fat. But only a few of these work. That’s why we have curated list to help you to understand the real science behind weight loss, and how to cut out that unnecessary fat. So here are the top 10 ways to get rid of that excess unenviable flesh effectively and naturally.


Say No to Alcohol

Well, we all love those tipsy nights but alcohol, if consumed in a generous amount, can impact our body’s normal functioning. Alcohol reduces growth hormone in the body including testosterone. It contains the huge amount of calories which are basically nutrient free so serving no goods to the body. Along with that, it is consumed very quickly by the liver as compared to macro-nutrients, so it delays the fat burning process. To add insult to the injury, alcohol stimulates appetite and makes us crave more calories along with it. And we all might have heard about the negative impact of alcohol on liver, stomach, and kidney. So this is quite an alarming time for you if consuming alcohol in a high amount.



Honey is the form of natural sugar which provides vitamins and minerals to metabolize the sugar present in it and also increase the metabolism by being an impactful detoxifying agent, unlike the refined sugar we use on daily basis to feed our sweet tooth which has just sugar written all over it and contains no nutritional value. Replacing refined sugar with honey can provide marvellous benefits to our body. A glass of lukewarm water along with a tablespoon of honey and a lemon is one of the best-preferred ways to utilize the nutritional treasure hidden inside it.



Daily morning ritual including a lemon squeezed in a glass of lukewarm water can do wonders for our health. Lemon aids in detoxification of the body which means it helps in removing the toxins from the blood in liver and other organs, which in turn increases body’s metabolic rate and allows the liver to burn fat effectively. Besides this, lemon being the rich source of Vitamin C is also an antioxidant which helps to protect cells against damage due to free radicals present in the environment. It also contains dietary fiber which helps to reduce our calorie intake by making us feel full for a decent amount of time. So don’t shy away from the yellow mellow fellow, give it a squeeze every day and bid farewell to that stubborn fat layer.
Lemon Fat Lose Naturally

Green Tea

A morning or evening cup of that wonderful looking green tea offers us with antioxidants and increases the metabolism. Antioxidants fight and prevent damage of cells in the blood caused due to their oxidation by free radicals which enters our body through the environment. But along with it, antioxidants in green tea increases the level of hormones which allows the brain to transmit more prominent signals to fat cells to break down more fats. Along with this, a moderate amount of caffeine also aids to the fat burning mechanism. So sip those cups of green tea as your skin and hair are also capitalizing on the goods it provides.
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Fiber Rich Food

Fibre is an important macronutrient as it has wonderful benefits to offer to our health on a daily basis. Eating a fibre-rich diet facilitates our digestion in many ways. Both soluble and insoluble fibre plays significant roles in reducing fat percentage from our body. Soluble fibre is soluble in water as the name suggests which means they absorb water and slows our digestion and also reduces cholesterol levels in the blood. On the other hand, insoluble fibre does not absorb water, due to which our body feels full for a good amount of time resulting in reducing the calorie intake. So you already must have figured out by now, where it is leading to basically to overcome that fat loss goal. Oats, nuts, barley, apples, beans are some of the soluble fibre-rich foods whereas whole grains, seeds, vegetables are some of the great sources of insoluble fibre especially those green leafy veggies. So go ahead and make them part of your diet without any hesitation and reap the fruits it has to offer.

Eat Good Fats to lose fat

Yeah, you read it right, fats can help you lose fat. Due to a high amount of consumption of carbohydrates in a meal, insulin level spikes up in our body which allows glucose to get stored in fat cells. Basically eating good fats helps in removing the stored fat in fat cells. So good fats work on metabolizing pre-stored fat. Along with this, it makes us feel full as compared to carbohydrates and reduces our calorie intake.
Both forms of unsaturated fats namely monounsaturated and polyunsaturated fats are good fats and packs a serious punch for saturated fats which are basically the antagonists in the story and so-called bad fats. Polyunsaturated fats contain essential fatty acids like omega-3 and omega-6. These are found in walnuts, fish, vegetable oils, soybeans, and sunflower oil. Monounsaturated, on the other hand, can be found in peanuts, olive oil, almonds, and cashews. Good fats also have HDL, good cholesterol which reduces the amount of LDL (bad cholesterol) in the body. Now this manifests what we call the solution to a problem is always hidden in the problem itself. We just have to seek. So embrace good fats to win over evil one.


Whatever is your lifestyle, you know to take out 30 minutes in a day to work on your body is no big deal and most of you might already be doing it. Be it yoga, weight training, running, jogging or any other form of physical activity, the first step is to just get started with whichever one you like. Once you get into a habit and it’s no longer on your task list, the next step is to use them efficiently to stimulate the fat burning process.
The inclusion of High Interval Intensity Training (HIIT) in your workout can help you burn fat at a faster rate by making use of anaerobic respiration state where due to the shortage of oxygen body consumes stored glucose in muscles for energy. Now if time is a constraint for you, then HIIT is the best form of cardio you can do as it gives better and optimal results in a given amount of time in comparison to Low-Intensity Interval training (LIIT) which includes brisk walks, jogs, running at a moderate pace, lifting not-so-heavy weights. LIIT makes use of aerobic respiration state where oxygen is provided in sufficient amount to blood to generate energy. So LIIT for a particular duration will burn the same amount of calories as HIIT done for the much shorter duration.
Sprinting and heavy-lifting are some well-known forms of HIIT where we balance our rest and active time, for instance, 30 seconds intense sprint and then a minute of rest following it and then again sprint for 30 seconds and so on. So it takes our heart rate to almost it’s maximum during the sprint and then brings it down during the rest time. But don’t just jump into HIIT if you are new to exercise world as it increases heart rate to a significant number and will be too much for the heart in the initial stages, remember step one that is to make exercise a habit first. Then use HIIT to speed up the fat burning process. HIIT increases our endurance levels and muscle mass, our breathing improves if done regularly and by regularly I mean 2-3 sessions a week is all you need. So now you know what “Hiits” the body fat harder.
Sprinting for High Intensity Training


Protein Rich Diet

We all know protein is the Holy Grail for muscle building and probably the most talked nutrient in the health and fitness industry. But muscle building is not the only reason it is considered so exceptionally qualified macronutrient. Besides this, eating a protein-rich diet on a daily basis will present a significant drop in our body fat percentage. It increases the level of appetite-reducing hormones in the body and makes us crave less throughout the day. So basically it tries to pull down our calorie consumption in a day. Adding to this, it boosts our metabolism as more calories from the protein-rich foods are utilized for digestion compared to foods with not-so-high protein content. So now you have more than one reason to include the good amount of protein in your meals.

Apple Cider Vinegar

This time it’s not just the apple itself coming as a helping hand to revamp our daily routine, it’s Apple Cider Vinegar which is basically extracted from apple, the sugar in it is fermented along with yeast and bacteria to form alcohol which is further fermented to turn it to vinegar consisting majorly acetic acid.
Apart from being a splendid salad dressing, 1 tablespoon (15 ml) – 2 tablespoon (30 ml) every day before the meals will bring the uplifting changes to our body, it improves metabolism focusing on increasing the absorption of essential macros and micros, which means our bodies start burning and metabolizing fat and utilize protein in our food much more efficiently, reduces storage of fat, lowers down our blood sugar, insulin, and cholesterol level elating our cardiac health. It also reduces our calorie intake throughout the day by making us feel full.
Adding to the list of favours, it also kills and prevents bacteria like E.coli from infiltrating our bodies. Besides all this, it is a good source of potassium. So I think by now you might be having a broadened horizon about the Apple Cider Vinegar.

I haven’t been paid to endorse any specific Apple Cider Vinegar brands out there in the market but as a good renown and personal choice, I’d recommend Bragg Apple Cider Vinegar in case you are perplexed about which one to pick.

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Staying hydrated can efficiently aid in reducing fat percentage inside our body. Good recommended 8-10 glasses per day (approximately 2 litres) keep our organs perform to their optimal efficiency. A human body is designed to sustain and undergo the basic survival mechanisms when put under strenuous circumstances.
One such survival mechanism is removing toxins and waste from the body so it does not put our organs into adverse conditions. Kidney primarily works for removal of toxins and waste from our body in the form of urine. But consider the situation where we are dehydrated then what follows is that the kidney does not get enough water to remove the toxins and waste which then calls for liver to get into the act which primary function is to break down food and metabolize nutrients including fats and also it moderately detoxifies and removes waste in the process . Liver now considers removal of waste and toxins as its priority and works rigorously to get the job done but in the process, it doesn’t do the fat metabolism task effectively which results in accumulation of fat inside fat cells as a defence mechanism which inherently gives rise to the fat percentage in the body. So that’s where water proves to be a game saver for us and serves as an important fuel to keep the body continue its normal functioning. A warm glass of water itself is an infinity stone for a flat stomach. So go ahead and chug in your next glass.

Bonus tips to cut your fat:

  1. Eat your micronutrients
  2. Avoid processed food and beverages with sugar
  3. Take sufficient amount of sleep
  4. Quit Smoking

If you are running out of time and planning to lose weight with short-term workout, then check out this Best Short and Effective Exercise

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