Best Short and Effective Exercises

The best way to stay fit is to exercise daily. But you hardly have the time to exercise given the hectic schedule you follow. Well, we understand your problem and to provide quick and effective solution we have listed top 10 best short and effective exercises.

Best Short and Effective Exercises List

10

Box Step/Step ups

It is a unilateral exercise that works on each leg independently. It helps in improving the symmetry of the leg muscles and improving the balance handling capacity of your legs. But people with lower back problem need to do it under expert supervision. Doing it intensely can burn upto 10 calories per minutes.

Step Ups - Tutorial

http://nicktumminello.com - Nick Tumminello shows you how to do Step Ups Performance U style, as demonstrated by Deanna Avery.

9

Walking Lunges

Legs muscles are one of the most used muscles of our body. So a good leg muscles can do wonders for you. Walking lunges is a tough workout for legs. The muscles targeted in this exercise include the glutes and butt along with the hamstrings and quadriceps. The calf muscles, abdominal muscles and your back muscles act as stabilizers during this exercise.

How to Do a Walking Lunge | Boot Camp Workout

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8

Up/Down Plank-

Up & Down Plank is a fine combination to work on your core, shoulders and arms. Staying in the plank position during the exercise, it works on abs, lower back, quads and glutes. While the combination of up and down movement works on shoulder and arm muscles. It is very effective in testing and increasing your upper body strength. A simple plank helps burn around 3-4 calories per minute but this variation boosts it to 8-10 calories per minute.

How To Perform The Up And Down Plank

Variation of the standard plank to add difficulty. Please subscribe, like and share!!!! Offering my 6 and 12 week online coaching programs. Each Includes weekly ...

7

Jumping Squats

Jumping squats is another exercise that uses your body weight and works on all the leg muscles, glutes and strengthens your lower back. It improves mobility and balance while shedding majorly thigh fat and building muscles. Doing 30sec jumping squats with 30sec rest for ten minutes can burn 100 calories.

How to Do a Squat Jump | Boot Camp Workout

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6

High Knees

It is conventional exercise that we generally do to warm-up. But if done for a minute with high intensity, it can burn more than 10 calories per minute. The higher you raise your knee the more effective it will be. It works on the calf, quads and glutes muscles.

How to Do a Standing High Knee | Boot Camp Workout

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5

Bear Crawl

Bear crawl can be a tough exercise for the beginners but it can work wonders. It uses gravity against your body weight and works on all the major body muscles. It strengthens and increases endurance of the arms, shoulders and chest, plus it also improves total core function and stability. For a person weighing 75kg can burn nearly 15 calories per minute.

How To: Bear Crawl

FULL 12 WEEK PUSH,PULL,LEGS PROGRAM!- BUILD MUSCLE & STRENGTH! - http://goo.gl/X8HeL5 FULL 12 WEEK MUSCLE BUILDING 4 DAY SPLIT ...

4

Jumping Jacks

Jumping jack is a very traditional form of exercise that everyone can do irrespective of their age. It is a cardiovascular exercise that increases your metabolism. The exercise includes the swinging movement of arms sideways and jumping movement of legs. It also benefits the elasticity of the joints. It helps burn 8 calories a minute.

How to Do a Jumping Jack | Boot Camp Workout

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3

T-Push Ups

T-Push Ups are a variation of a traditional push ups. It aims at improving your strength, balance, flexibility and endurance. It targets the muscle groups of shoulder, triceps, oblique and a bit of chest and biceps. For an average person the amount of calories burned may vary from 500-600 calories per hour or 8-10 calories per minute depending on your intensity.

T- Push Ups

T- Push Up is a more complicated version of classic "push-ups". In addition to intensely training the pectorals, their correct performance helps strengthen the ...

2

Mountain Climber

Mountain climber is a great fat burning exercise targeting majorly your abdominal fat. Muscles worked upon ranges almost full body that includes shoulders, triceps obliques quads, calf, hamstring and a complete core. A person weighing 75 calories can burn more than 12 calories depending on the intensity.

How to Do a Mountain Climber | Boot Camp Workout

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1

Burpees

Burpees turn your body into a fat burning machine. It is a complete body exercise as the movement ranges from jumping to semi-squat to push-ups. An average person weighing 75Kg can burn upto 600+ calories per hour. Since, we are considering it for only 10 minutes (assuming that being for a small duration you can do burpees with high intensity) you can burn more than 10 calories per minute.

Burpee Exercise - How to do Perfect Burpees

http://nicktumminello.com/ - Fort lauderdale personal trainer, Coach Nick Tumminello talks about the burpee exercise and shows you how to do burpees.

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